原文很长，没时间删减，日后有空写一下心得…
作者：Dustin Wax
OK, I’m done with procrastinating. I’m done with the guilt, anxiety, stress – and, of course, the not getting stuff done. I’m tired of answering “what’d you do today” with “nothing…”. Of course, it’s a lie – I did do something, just not anything important. Not anything that made me feel happier, more complete, or more relaxed. What I did today was spend 8 hours kicking myself, putting myself down, and telling myself “I’ve really got to do…”
Why procrastination is always easy to do right now
Psychologists tell me that the reason I procrastinate is because it feels so darn good. Can you believe that? All that guilt, stress, and bad self-image feels good?
It does though, doesn’t it? Not the self-recriminations, but the excuse-making and the excuse-fulfilling. Here’s why: (more…)